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New Research Supports Eating Whole Fat Dairy

NPR reports on two recent studies that conclude the consumption of whole fat dairy is linked to reduced body fat. In one paper, published by Swedish researchers in the Scandinavian

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Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared to men who never or rarely ate high-fat dairy.

Click here to read the full NPR report.